Luvness Strength, from the root

Radiant Kickstart / a 6-week nutrition challenge

Lose 5 to 10 pounds.
Have more energy.
Love what you see in the mirror.

For driven women 35+ who are tired of starting over on Monday.

So this one starts on a Sunday.

Six weeks. One habit at a time. No macros, no meal plans, nothing banned.

Starts Sunday, September 13 Small group, all online

Save my spot Enrollment closes Sept 11

most days now by week 6

01

No more afternoon crash

Your energy stops falling off a cliff at 3pm. For most women this happens in week 3, and it is the first thing they notice.

02

Lose 5 to 10 pounds

Most women lose 5 to 10 lbs over the 6 weeks, without cutting out a single food group. And it stays off, because nothing you did was temporary.

03

Confident in your own body

You stop negotiating with yourself about food. That shows up in how you get dressed, how you eat in front of people, and how you carry yourself.

Sound familiar

You are doing everything right and you are still exhausted.

It is 3pm and you would trade a meeting for a nap.
You eat well all day and then find yourself standing in front of the fridge at 9pm, eating standing up.
Most of your meals happen on the way to something else.
You have done Whole30. You have counted macros. You have done the thing your friend did that worked so well for her. Each one worked until it stopped.
Your energy used to come back after one good night of sleep. Lately it takes three, and even then it is not the same.
And somewhere in there you started wondering if this is just what 38 feels like.

Anna at her kitchen table with a coffee and pastries, working on a laptop — This was my 3pm for years. Coffee, something sweet, and a promise to eat properly at dinner.

What is actually going on

Before what you eat can matter, how you eat has to work.

You can eat a genuinely good lunch in 6 minutes standing at the counter and still be hungry an hour later. Your stomach takes about 20 minutes to tell your brain that food arrived. Most of my clients are done in 6.

Same with breakfast. If yours is coffee and half a banana, your body spends the whole afternoon trying to catch up. The 3pm crash usually gets built at 7am.

So we start there. Awareness, then slowing down, then protein, then fiber. One habit a week, in that order, because that order is what makes it hold.

I have been doing this for 10 years. The women who keep their results are the ones who understand their own body by the end, instead of following someone else's rules until the rules run out.

The method

Six weeks. One habit at a time.

Week 01

See It

Change nothing. Photograph your meals and rate your energy twice a day. Most women learn more in this week than in a year of dieting.

Week 02

Slow It Down

Three breaths before you eat. Fork down between bites. Stop around 80% full.

Week 03

Protein First

A protein anchor at every meal, starting with breakfast within 90 minutes of waking. This is the week the 3pm crash usually stops.

Week 04

Fiber Fills You

A fist of vegetables at lunch and dinner. Fiber helps your body make its own GLP-1, the satiety signal everyone is currently paying for.

Week 05

Real Life

Restaurants, travel, wine, birthdays, the whole weekend. One planned off-plan meal, handled on purpose.

Week 06

Keep It

You write your own eating playbook. Your keeper habits, your 3 hardest situations, and your plan for each.

No macros. No meal plans. No banned foods. Nothing you have to buy from me.

What changes

Where you are on October 25.

3pm comes and goes and you do not think about it. For most women that happens in week 3.
You eat dinner and you are done. The 9pm trip to the kitchen stops happening, because you finally ate enough during the day.
You sleep better and wake up rested. When your blood sugar is steadier through the day, your sleep gets steadier too.
Your clothes fit better. Most women lose 5 to 10 lbs over the 6 weeks, and the waistband is the first place they notice.
You can eat at a restaurant, go away for a weekend, or have the birthday cake, and get back on track at the next meal.
You have 4 habits built around your actual life, your job and your family. There is nothing to restart on Monday, because nothing ended.
You stop wondering whether this is just what 38 feels like. It was your eating habits, and those you can change.

How the challenge runsOne habit a week, a weekly lesson, a live group call, a private group I show up in every weekday morning, and a written check-in that I answer myself. You get an accountability partner in Week 1, so if you go quiet for a week, someone checks on you. You finish with your own eating playbook, written by you.

About 20 minutes a day, plus one call a week. That is the real ask.

Before you decide

Let me talk you out of this.

Skip this if

You want a meal plan handed to you. I will not give you one.
You want to lose 20 lbs in 6 weeks. That is not what this does.
You are already eating in a way that feels good and gives you energy. Save your money.

This is for you if

You are 35 or older, running a career and a household, and you are somewhere near the bottom of your own list.
You have 5 or 10 lbs you would like gone, but what you actually want back is your energy.
You have tried the restrictive thing more than once and you are done with it.
You want to understand your own body instead of following a plan that expires.

Founding cohort pricing

Two ways in.

Radiant Kickstart

$397

Small group

Everything above. All 6 weeks, all lessons, the group, the weekly call, the check-ins.

Join for $397

Kickstart Plus

$497

2 spots only

Everything above, plus two private 30-minute calls with me, in Week 1 and Week 4.

Join Plus for $497

First 3 to enroll get a private 20-minute Nutrition Audit in Week 1. I read your food log and tell you the 2 things I would change. Closes Sunday, September 6 at midnight.
Bring a friend and you both get the Nutrition Audit, whenever you enroll.

Small group · closes Friday, September 11 at 11:59pm · founding pricing, it goes up in January

Your coach

Anna Shostak

I am a board certified health and wellness coach and a certified personal trainer. Ten years of training women, 7 of them on the floor at Crunch and Equinox and the rest across other gyms since. I still train clients today, and I have worked with hundreds of women.

I also spent years fighting my own body. Irregular cycles, sugar cravings I could not explain, energy that fell off a cliff every afternoon, and a lot of advice that told me to eat less and try harder.

What finally worked was going back to the foundation and building it properly, in order. That is the whole method here.

I hold certifications in lab diagnostics, longevity medicine, hormones, and metabolism. I could run labs on you in week one. I am not going to, because advanced testing on a foundation that is not built yet tells you things you cannot act on. First we build how you eat. Then, if you want to get precise, the data actually means something.

Questions

The things people ask me.

Do I have to count calories or track macros?

No. Nothing gets tracked except one habit a day and your energy.

What if I travel during the 6 weeks?

Week 5 is entirely about that. Bring me the hard situations, they are the curriculum.

I am on a GLP-1 medication. Is this for me?

Yes, and arguably more than most. Protein and fiber are exactly what protects your muscle and manages the side effects. You will fit right in.

What if I cannot make the live calls?

Every call is recorded and posted within 2 hours. Send me your question beforehand and I will answer it on the call.

Will I really lose 5 to 10 lbs?

That is what most women lose over the 6 weeks. I cannot promise you a number, because your body is not a vending machine. What I can tell you is that the women who do the 4 habits consistently end up in that range, and they keep it, because nothing they did was temporary.

Is there a workout program?

No. This is nutrition and lifestyle only. Training is what The Radiant Reset is for.

Can I get a refund if I change my mind?

No. This is a small group with one start date, and when you take a spot it is yours for 6 weeks. That is on purpose. Decide carefully, and if you are on the fence, wait for the January cohort.

How much time does this take?

About 20 minutes a day, plus one 45-minute call a week.

Is this medical advice?

No. This is coaching and education, and it does not replace care from your doctor. If something in your check-ins looks like it belongs with your physician, I will tell you so.

Lose 5 to 10 pounds.Have more energy.Love what you see in the mirror.